Ghanaian cuisine is a diverse and flavourful mix of West African, European, and Arabic influences. The country’s rich agricultural heritage means that there is a wide variety of fresh ingredients available, which Ghanaian cooks use to create delicious and satisfying dishes.
Here are some of the best Ghanaian dishes to try:
Fufu is a staple of Ghanaian cuisine and is made from a starchy dough that is pounded until smooth. It is typically served with a variety of soups, such as light soup (tomato soup), palm nut soup, or peanut butter soup.
Banku is another popular Ghanaian dish made from fermented corn and cassava dough. It is typically served with a variety of soups, such as okra soup, light soup, or fish stew.
Waakye is a rice and bean dish that is popular for breakfast or lunch. It is made with rice, black-eyed peas, and millet leaves. It is typically served with a variety of accompaniments, such as shito (a spicy pepper sauce), fried plantains, boiled eggs, and avocados.
Red red is a stewed bean dish made with black-eyed peas, palm oil, tomatoes, and spices. It is typically served with fried plantains and gari (fried cassava flakes).
Kelewele is a popular Ghanaian snack made from fried plantains. It is typically seasoned with ginger, garlic, and chili peppers.
Yam pottage is a hearty stew made with yams, meat, and vegetables. It is typically served with fufu.
Jollof rice is a popular West African dish made with rice, tomatoes, and spices. It is typically served with meat or fish and a variety of accompaniments, such as plantains, salad, and vegetables.
Kenkey is a fermented corn dumpling that is popular in Ghana. It is typically served with fish or meat stew.
Tuo zaafi is a thick porridge made from sorghum flour. It is typically served with a variety of soups, such as light soup, okra soup, or fish stew.
Plantain chips are a popular Ghanaian snack made from fried plantains. They are typically seasoned with salt and pepper.
Shito is a spicy pepper sauce that is a popular condiment in Ghana. It is made with tomatoes, ginger, garlic, chili peppers, and spices.
Gari is a fried cassava flake that is a popular snack or side dish in Ghana. It can be eaten on its own or added to soups and stews.
These are just a few of the many delicious Ghanaian dishes that you can try. If you are looking for a culinary adventure, be sure to sample some of these amazing dishes when you visit Ghana.